15 Lessons

The "MID-LIFE MOMENTUM" Blueprint

kick start your journey & get you focussed to start taking your health more seriously as you're ageing.

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Course Modules

Getting Started & Prepared

Overview of the program with what to expect over the next 14 days

DAY 1 - Why You're More Likely To Fail

Identify the reasons you are not where you want to be right now & what we can do about those reasons with some statistics around weight loss success & why most people fail when trying to change

DAY 2 - Figuring Out Your WHAT, WHY & WHEN

We will discover what you ultimately want to achieve, Why that's so important to you & When you want to achieve it by & put some goals/targets in place

DAY 3 - Master Your Mindset

We discuss the difference between consistency & intensity & the value of patience & long term thinking & what success actually looks like & what to expect throughout your journey

DAY 4 - The Importance Of The Re-Boot

What your first 21 days will look like & how we can use them to maximise your short term & long term results

DAY 5 - Building A Solid Foundation

The importance of good habits to give you a foundation of good health & How to build your foundation

DAY 6 - Simplicity & Master The Basics

Why mastering the basics will probably give you 90% of your results & the importance of simplicity. Also why complex programs can keep you stuck where you are.

DAY 7 - Sleep & Ageing

Sleep is one of the cornerstones of health & longevity. I'll give you a short but to the point education on why it matters so much & what you need to focus on.

DAY 8 - Heart Health & Ageing

Your Heart is one of the cornerstones of health & longevity. I'll give you a short but to the point education on why it matters so much & how to build a stronger heart with what you need to focus on.

DAY 9 - Strength & Ageing

Strength is one of the cornerstones of health & longevity. I'll give you a short but to the point education on why it matters so much & how to get started with exercise & get the most from your time.

DAY 10 - Mobility As You Get Older

Mobility is one of the cornerstones of health & longevity. I'll give you a short but to the point education on why it matters so much with age & what you need to focus on.

DAY 11 - Nutrition Confusion

Good Nutrition is one of the cornerstones of health & longevity. I'll give you a short but to the point education on why it matters so much & what you need to focus on to avoid the confusion that comes with eating well.

DAY 12 - Creating Your Lifestyle

Why you should Make any program fit around you & your lifestyle rather than the other way round, With help on how to do that.

DAY 13 - Do What You've Always Done, Get What You've Always Got

Taking Action, making Changes & moving forward based off the lessons you've learned & habits picked up in the last 11 days.

DAY 14 - Figuring It All Out & Putting It All Together & Keeping It Going

The importance of having support, guidance & someone to be accountable too vs figuring it all out on your own.

Your Course Instructor

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