15 Lessons

The "MID-LIFE MOMENTUM" Blueprint

kick start your journey & get you focussed to start taking your health more seriously as you're ageing.

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Course Modules

DAY 0 - WELCOME: Getting Started & Prepared

Welcome to the mid-life Momentum Blueprint Here you'll find an overview of the program & what to expect over the next 14 days

DAY 1 - THE CHECK IN PHASE: Know Your NOW

You can’t improve what you don’t measure. Today you’ll get a clear, kind snapshot of where you’re starting—so the next 13 days (and beyond) target what matters most.

DAY 2 - THE VISION PHASE: Figuring Out Your WHAT, WHY & WHEN

If you don’t know where you’re going, you’ll drift. Today you’ll define what you want, why it matters, and when you want it by.

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