Welcome to the mid-life Momentum Blueprint Here you'll find an overview of the program & what to expect over the next 14 days
Telegram Download Links
Firstly download the telegram app from your App Store. Once you have downloaded the app you can request to join the coaching/support group using the link below to ask me anything & get full support through this program.
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THE MIDLIFE MASTERY BLUEPRINT
DAY 1 - THE CHECK IN PHASE: Know Your NOW
DAY 2 - THE VISION PHASE: Figuring Out Your WHAT, WHY & WHEN
DAY 3 - THE INNER SHIFT: Re-Writing The Story
DAY 4 - THE RE-SET: Re-Booting Your Body & Mind
DAY 5 - THE RE-CHARGE PHASE: Sleep & Recovery on Ageing & Fat Loss
DAY 6 - THE FOUNDATION PHASE: Routines That Make It Stick
DAY 7 - FUEL STRONG: The Mid-Life Energy Fix
DAY 8 - THE STRENGTH PHASE: Train For Life
DAY 9 - RESILIENCE: How To Keep Going When Life Gets Messy
DAY 10 - MOMENTUM: Stack The Wins, Strengthen The Identity
DAY 11 - SET THE STAGE: Design Your Environment For Success
DAY 12 - RECOVERY IS THE WORK: The Recovery Essentials During Mid-Life
DAY 13 - BECOMING FUTURE YOU: Living "Healthy"
DAY 14 - THE MASTERY PHASE: What Now?