Lesson 1
You can’t improve what you don’t measure. Today you’ll get a clear, kind snapshot of where you’re starting—so the next 13 days (and beyond) target what matters most.
Lesson Resources
THE CHECK IN
- Rate the last 7–10 days (not your best or worst day—your average).
- Circle or tick the score that applies for each.
- Be honest, not harsh. This is information, not judgment.
Comments
THE MID-LIFE MOMENTUM BLUEPRINT
DAY 2 - THE VISION PHASE: Figuring Out Your WHAT, WHY & WHEN
DAY 3 - THE INNER SHIFT: Re-Writing The Story
DAY 4 - THE RE-SET: Re-Booting Your Body & Mind
DAY 5 - THE RE-CHARGE PHASE: Sleep & Recovery on Ageing & Fat Loss
DAY 6 - THE FOUNDATION PHASE: Routines That Make It Stick
DAY 7 - FUEL STRONG: The Mid-Life Energy Fix
DAY 8 - THE STRENGTH PHASE: Train For Life
DAY 9 - RESILIENCE: How To Keep Going When Life Gets Messy
DAY 10 - MOMENTUM: Stack The Wins, Strengthen The Identity
DAY 11 - SET THE STAGE: Design Your Environment For Success
DAY 12 - RECOVERY IS THE WORK: The Recovery Essentials During Mid-Life
DAY 13 - BECOMING FUTURE YOU: Living "Healthy"
DAY 14 - THE MASTERY PHASE: What Now?