Can’t make the live sessions? No problem!
Every session will be recorded & inside the telegram group & uploaded here periodically giving you on-demand access to a growing library of pre-recorded mobility routines, so you can move at a time that suits you.
Whether you need a quick session to loosen up or a full routine for deeper mobility work, these guided follow-alongs will help you stay consistent and keep progressing—on your schedule.
Simply press play and follow along whenever you need a movement boost!
Telegram Group
This is where ill be every day at 7am. Join now & follow along - https://t.me/+T6qaBHrAr703ZDU8
On-Demand: Follow Along Sessions
