Lesson 2
If you don’t know where you’re going, you’ll drift. Today you’ll define what you want, why it matters, and when you want it by.
Lesson Resources
Goal Setting Worksheet
- Vague goals (“lose a bit of weight”) don’t stick.
- Motivation fades — but clarity keeps you moving.
- SMART goals give you direction you can actually follow.
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THE MID-LIFE MOMENTUM BLUEPRINT
DAY 3 - THE INNER SHIFT: Re-Writing The Story
DAY 4 - THE RE-SET: Re-Booting Your Body & Mind
DAY 5 - THE RE-CHARGE PHASE: Sleep & Recovery on Ageing & Fat Loss
DAY 6 - THE FOUNDATION PHASE: Routines That Make It Stick
DAY 7 - FUEL STRONG: The Mid-Life Energy Fix
DAY 8 - THE STRENGTH PHASE: Train For Life
DAY 9 - RESILIENCE: How To Keep Going When Life Gets Messy
DAY 10 - MOMENTUM: Stack The Wins, Strengthen The Identity
DAY 11 - SET THE STAGE: Design Your Environment For Success
DAY 12 - RECOVERY IS THE WORK: The Recovery Essentials During Mid-Life
DAY 13 - BECOMING FUTURE YOU: Living "Healthy"
DAY 14 - THE MASTERY PHASE: What Now?