TURN BACK THE CLOCK:
Unveil a Stronger, Happier & More Energetic You In Our Midlife Master Blueprint
Are You Feeling The Weight Of Middle Age?
Its Time for a change
Let’s face it: as we enter our 40s and beyond, things start to change.
Maybe you’ve noticed that energy seems like a distant memory, that your body doesn’t recover like it used to, or that your usual diet just isn’t cutting it anymore.
Perhaps stress feels more overwhelming, and those little aches and pains are becoming more persistent.
You’re not alone.
This is a crossroads many of us face in middle age, but it doesn’t have to define your future.
If you’re reading this, you might be yearning for a shift – not just a temporary change, but a profound, life-altering transformation.
You're looking to reclaim that zest for life, to wake up feeling rejuvenated, ready to tackle the day with a clear mind and a body that’s up for the challenge.
You want to look in the mirror and see a reflection that radiates vitality, strength, and confidence.
If any of this resonates, you're exactly where you need to be.
My program isn’t just a solution; it’s a gateway to the version of yourself you've been missing.
Say goodbye to the days of feeling 'just okay' and step into a life where every day is filled with energy, purpose, and joy.
Welcome to your new beginning
CONQUER YOUR FRUSTRATIONS,
TURN SETBACKS INTO STEPPING STONES
Middle age comes with its own set of unique challenges & I know you're facing them head on every day. Here are the 6 most common frustrations I see people just like you grappling with:
Endless Fatigue
No matter how early you go to bed, you wake up feeling exhausted. The energy to tackle your day-to-day activities feels like it's slipping through your fingers.
Unwanted Weight Gain
You’re eating the same foods and exercising like you used to, but the scale isn't budging. Instead, it feels like your body is working against you.
Overwhelming Stress
Balancing work, family, and personal time is more challenging than ever, leaving you feeling stretched thin and unable to decompress.
Persistent Aches & Pains
Those minor aches now linger a little longer, turning what used to be easy movements into uncomfortable tasks.
Confusion & Information Overload
Every day, there’s new health advice, diets, and superfoods. You're left feeling overwhelmed, unsure of whom to trust or where to start.
Healthy Aging Concerns
Heart disease, dementia, stroke, High blood pressure, diabetes the list goes on & with every year that passes the risks increase unless you take action to ward these off
We understand these aren’t just minor nuisances; they’re barriers to living the vibrant life you deserve.
That’s why our program is specifically designed to tackle each of these frustrations head-on. With a blend of science-backed strategies, personalised guidance, and a supportive community, we’re here to help you turn these frustrations into memories of the past.
Let’s embark on this transformative journey together."
Envision Your Future: A LIFE TRANSFORMED & REJUVENATED?
Imagine a life where each morning greets you with vitality and a zest for the day ahead. Picture yourself, free from the constraints of constant fatigue, stepping into each new adventure with boundless energy. This isn't just a dream—it's a very achievable reality.
Envision your future, post-transformation:
Renewed Energy:
Wake up feeling refreshed and ready to tackle the day. Your mornings are now filled with enthusiasm as you effortlessly flow through your routines, feeling fully recharged.
Robust Health & Ideal Weight
See yourself in the mirror with a smile, proud of the healthy, strong body reflecting back at you. Enjoy foods that nourish and satisfy, and watch as your body responds positively, reaching and maintaining your ideal weight effortlessly
Peace & Balance
Imagine a life where stress no longer rules. Picture a calmer, more centered you, handling life’s ups and downs with grace and equanimity. Your time is balanced beautifully between productivity and relaxation, allowing for deep, fulfilling connections with loved ones.
Strength & Agility
Visualize moving through your day with ease, free from aches and pains. Whether it's bending down to tie your shoe, playing with your kids, or enjoying a leisurely walk, your body moves with strength, flexibility, and freedom
Grounded Confidence
Think of the clarity that comes with understanding exactly what your body needs and how to provide it. With every bite, every movement, you're confident you’re making the best choices for your health and well-being.
Now, bring that vision into the present.
This future isn’t just a possibility—it's within your grasp. With our tailored program, dedicated support, and your unwavering commitment, these dreams can become your everyday reality.
Say yes to transforming your life, and let’s make this envisioned future your new, vibrant today."
INTRODUCING YOUR PERSONALISED PATHWAY TO TRANSFORMATION:
HERE IS EXACTLY WHAT YOU GET!
Welcome to a coaching program designed with your specific needs and goals in mind.
Here’s everything included in your journey towards a revitalized life:
CUSTOMISED FITNESS PLANS
Tailored workout routines that fit your current fitness level, address your physical concerns, and evolve with your progress.
PERSONALISED NUTRITION GUIDANCE
Meal plans and nutritional advice designed to fuel your body right, cater to your preferences, and simplify healthy eating.
REGULAR HEALTH ASSESSMENTS & TARGET SETTING
Track your progress with regular check-ins and health assessments to ensure you're on the right path and to adjust as needed.
One-on-one / GROUP Online Coaching
Unlimited 24/7 support from me, your dedicated coach, to guide you, offer feedback, answer your questions, and keep you motivated.
ACCESS TO A SUPPORTIVE COMMUNITY
Join a group of like-minded individuals on similar journeys, providing an extra layer of support, encouragement, and accountability.
ONLINE RESOURCE PORTAL / MEMBERS AREA
Gain exclusive access to a wealth of resources, including articles, videos, and tools to enhance your knowledge and support your journey.
This comprehensive program is designed to remove the guesswork and provide you with all the tools, knowledge, and support you need to achieve the health, energy, and confidence you deserve.
Together, we’ll turn your aspirations into achievements."
your journey with me: the roadmap to a new you!
Embarking on this journey with me is not just about reaching your goals; it’s about transforming your entire lifestyle, one step at a time. Here’s what you can expect when you decide to take this transformative path:
DISCOVERY & PLANNING
PHASE 1:
We start by deeply understanding your current lifestyle, challenges, and goals. This is where we lay the groundwork, crafting a personalized roadmap tailored just for you.
INITIATION & LEARNING
PHASE 2:
Together, we’ll initiate the changes in small, manageable steps. You’ll learn not just the 'what' but the 'why' behind each aspect of your program, ensuring you understand the rationale behind every recommendation.
IMPLIMENTATION & ADAPTATION
PHASE 3:
As you start integrating new habits into your life, there will be challenges, but I’ll be there to guide you through them. Expect regular adjustments to your plan as we discover what works best for you and as your needs and abilities evolve.
EVALUATION & REFLECTION
PHASE 4:
Regular check-ins will allow us to evaluate your progress, celebrate your wins, and reflect on any obstacles. This phase is crucial for understanding your journey and setting the stage for sustained success.
MASTERY & INDEPENDANCE
PHASE 5:
My ultimate goal is for you to become self-sufficient, possessing the knowledge, habits, and confidence to continue your healthy lifestyle independently. This phase is about reinforcing and building upon the positive changes you’ve made.
Throughout our time together, you may experience a range of emotions, from exhilaration to frustration.
Transformation is not always easy, but I promise it will be worth it. You'll learn a lot about your body, your mind, and your resilience. You may have moments of doubt, but I’ll be there to guide you back on track. And as you start to see and feel the results of your hard work, those moments of triumph will fuel your motivation like nothing else.
Working with me is a partnership – one where your success is my success.
Together, we’ll navigate the highs and lows, transforming challenges into victories, and turning your dreams of a healthier, happier life into reality."
Your investment in a brighter future: JOIN THE midlife mastery BLUEPRINT TODAY!
Embarking on this journey is an investment in your health, happiness, and future.
The first step towards your transformation is our comprehensive 6-week initial program. For an investment of just £150, this program is designed to kickstart your journey, laying the foundations for lasting change with personalized guidance and support tailored to your unique needs and goals.
After these transformative six weeks, you'll have the opportunity to continue your journey, deepening your understanding, refining your habits, and sustaining your progress.
For continued access to personalized coaching, support, and resources, the investment is £100 per month. This ongoing partnership ensures you're supported every step of the way as you build upon the initial successes and navigate the path to long-term wellness.
Consider this not just as a cost, but as an investment in your future self—a future where you feel energized, confident, and in control of your health. It's an investment in becoming the best version of yourself, not just for the short term but for life."
You will feel energised, Look amazing & Have confidence like never before
I understand the leap of faith you're taking by investing in this program and in yourself. That's why I stand firmly behind the value and effectiveness of our journey together with a solid guarantee.
Here’s my promise to you: Engage with the program fully for the initial 6-week period—attend every session, complete the assignments, and apply the strategies we've discussed. If you do all this and don't see noticeable improvements in your energy levels, health, and overall well-being, I will offer you a no-questions-asked refund.
I’m offering this guarantee because I'm confident in the transformative power of our work together and committed to your success. I believe deeply in the changes we will implement and the results that come from genuine effort and dedication. Your success is my success, and I want you to feel secure and confident in your decision to embark on this life-changing journey.
How do i know if this is right for me?
This program is designed with your unique needs and challenges in mind.
It's perfect for you if...
If you see yourself in any of these points, then this program is tailored just for you.
It's more than a plan—it's a partnership, dedicated to bringing out the best version of yourself.
Join us, and let’s start this transformative journey together.
why Now is the best time to get started!
Health Can't Wait:
Every day counts when it comes to your health and well-being. The longer you wait, the harder it becomes to reverse the habits and effects of time. Starting now puts you on the path to a brighter, healthier future.
Regain Lost Energy:
If you're tired of feeling exhausted and drained, now is the time to reclaim the vibrant energy that allows you to live life to its fullest. Why spend another day in a fog of fatigue when you could be living with vitality?
Prevent Future Regrets:
How often have you looked back and wished you started something earlier? This is your chance to preempt future regrets by taking action today. Begin now, and you’ll thank yourself later.
Seize the Moment for Mental Clarity:
Mental fog and stress don’t have to be your norm. Starting the program now means you’re prioritizing mental wellness and clarity today—not someday in the future.
Build Sustainable Habits:
Habits take time to form. The sooner you start, the sooner these positive changes become part of your everyday life, leading to long-term transformation.
Invest in Your Future Self:
Think about where you want to be a year from now. By starting today, you're investing in a future where you're healthier, happier, and more fulfilled.
Because You Deserve It:
You’ve spent enough time putting others first and neglecting your own well-being. It’s your time now. You deserve to focus on your health, your happiness, and your future.
The right time to change is a myth. It never comes. The right time is now, because it’s the only time guaranteed to you.
Embrace this moment, take the step forward, and let’s embark on this journey together. Your future self is waiting.
Im sure you've heard the saying...
"if you continue to do what you've always done, then you'll get what you've always got"
Thats especially true when it comes to making a body transformation
REAL RESULTS FROM REAL PEOPLE, JUST LIKE YOU!
FREQUENTLY ASKED QUESTIONS!
I haven't exercised in a while, can I still participate?
Absolutely. In fact id say its really important that you just get started. Each workout can be tailored to your current fitness level & you can gradually begin to build your strength, mobility & endurance as you go.
PLUS...The first 3 weeks Re-Boot Phase is specifically designed to get you up & running, feeling more mobile, energetic & into the groove with your exercise so that you don't have to go from nothing, to going all out.
Everything will be at your pace
What will be expected of me?
That you listen & try to take action on what you can. 1 small step at a time.
Do I need any equipment?
You don't NEED any equipment as there will always be bodyweight exercise alternatives offered, however over time I would suggest purchasing some adjustable dumbbells to give yourself more variety & increased results.
An adjustable stepper/bench would be a bonus but again is not essential as alternatives will always be given.
You may see me using resistance bands & suspension trainers, kettlebells etc from time to time just to add as much variety as possible but bodyweight & dumbbell variations will always be given so a set of adjustable dumbbells is really all you need after your first few weeks & if you feel its necessary you could increase your equipment over time.
You could also do these workouts at your local gym if you wished
Why will this work for me when everything else hasn't?
I believe this will work for a number of reasons. Firstly its not about making sweeping changes overnight. Its about meeting you where you are at & taking small steps every week. You will have me to keep you accountable, on track & when things do go wrong you'll have me to help you figure out why & help you back before you spiral. There is also an amazing community of supportive people who all have the same goals & problems so you feel you're never on your own.
Its not just a bunch of workouts & meal plans. This is real coaching & support.
See You On The Inside
Simon