Here is the process I will take you through over the course of 14 days.
By the end you will know exactly where you're at, where you want to be, why you want to be there & have a plan to make it happen & the understanding to make it work.
Identify the reasons you are not where you want to be right now & what we can do about those reasons
We will discover what you ultimately want to achieve, Why that's so important to you & When you want to achieve it by & put some goals/targets in place
We discuss the difference between consistency & intensity & the value of patience & long term thinking & what success actually looks like throughout your journey
What your first 21 days will look like & how we can use them to maximise your short term & long term results
The importance of good habits to give you a foundation of good health
Why mastering the basics will give you 90% of your results & the importance of simplicity.
Sleep, Strength, Heart Health, Mobility, Nutrition.
These are the cornerstones of health & longevity. Ill give you a short but to the point education on why these matter so much & what you need to focus on.
Why you should make any program fit around your lifestyle & not the other way round & how to actually do that.
Taking everything you've learned & putting it all into practice