A Lot of people worry they are too unfit or out of shape & that I would rater be working with super fit, athletic supermodels. But nothing could be further from the truth!!
I Love working with real people, people who have lost their way & are feeling a little lost, out of shape & helpless.
That way I can have the biggest impact on your health & body & seeing these transformations are what really inspires me to do what I do.
You've gradually put more & more weight on over the past few months or years & have had enough
You've tried every diet going & done everything you can only to get frustrated when you step onto the scales
You hate going into gyms where all your insecurities are made to feel even worse, plus you have no idea what you're really doing.
You're tired of having to eat like a rabbit & do stupid diets that only make you hungry & agitated
You lack any body confidence & constantly feel bloated, tired, sluggish & conscious of your wobbly bits
You hate getting ready to go out because you feel like nothing fits you right
You're getting a little older & want to maintain your youthful looks
You're frustrated with all the conflicting information & just want someone to help you make sense of it all
I know you probably feel like you have tried absolutely everything in the past & nothing has worked. Most likely that is because you have always tried a quick fix or a fad diet & have always failed in making the transition to a proper lifestyle, making tiny improvements over time that add up to huge results.
Its also likely you've never really had any proper guidance or proven plan that has any long term thinking behind it.
By choosing to work with me you get more than just a few workouts & a meal plan. This is a complete education & lifestyle transformation.
You will have online access to me 24/7 to ask any questions you may have & ill be there to keep you on track & accountable every day & when things start to slip
I have a tried & tested 5-Step System for getting you results that simplifies the whole entire process & makes weight loss much easier to wrap your head around.
This is so much more than just a bunch of workouts & a meal plan
You will be part of my private online family of people just like you that will be there to support & inspire each other to achieving your best body ever
So many people constantly battle with their diet & their weight on a daily basis, Only to end up putting on more weight than when they started!
So just imagine for a moment you were able to FINALLY end this cycle of dieting, & restriction followed by feelings of guilt & failure once & for all...
Live Daily workouts (Mon-Fri) for you to follow along in the comfort of your own home on any of your smart devices including your TV
This is where you will have access to all the online nutrition & lifestyle coaching videos, alongside your printable meal plans / cook books & recorded workouts incase you missed it
The online membership portal also has a growing array of recipe videos to inspire you & simplify your cooking experience
You will receive access to my private members only facebook support group where you can ask me questions, post your meals & results every Saturday
I do regular Q&A sessions for every member to join in as well as provide one-on-one assistance if there is something you need specific help with.
We will be having regular check-ins every Saturday morning as well as body measurements, weigh in's & goal setting to keep you on target & moving in the right direction
If you're still on the fence...
or maybe other programs have left you a little skeptical
I want to give you the opportunity to put my "Fat Burner Blueprint" to the test & take advantage of the amazing results you could experience.
Thats why Im offering a 60 day money back guarantee. If you show up to your workouts, & make the adjustments to your diet/lifestyle & still find this isn't working for you then I'm happy to return your investment.
If you could put a check mark next to any of the following points below then I would say that you are a perfect fit for my "fat burner blueprint" online coaching platform.
Im sure you've heard the saying...
"if you continue to do what you've always done, then you'll get what you've always got"
Thats especially true when it comes to making a body transformation
Absolutely. In fact id say its really important that you just get started. Each workout can be tailored to your current fitness level & you can gradually begin to build your strength, mobility & endurance as you go.
PLUS...The first 3 weeks Re-Boot Phase is specifically designed to get you up & running, feeling more mobile, energetic & into the groove with your exercise so that you don't have to go from nothing, to going all out.
There are 5 new & live workouts each week, I would recommend doing at least 3 to start seeing results & build up to doing all 5 sessions as your fitness increases & habits improve.
You don't NEED any equipment as there will always be bodyweight exercise alternatives offered, however over time I would suggest purchasing some adjustable dumbbells to give yourself more variety & increased results.
An adjustable stepper/bench would be a bonus but again is not essential as alternatives will always be given.
You may see me using resistance bands & suspension trainers, kettlebells etc from time to time just to add as much variety as possible but bodyweight & dumbbell variations will always be given so a set of adjustable dumbbells is really all you need after your first few weeks & if you feel its necessary you could increase your equipment over time.
You could also do these workouts at your local gym if you wished