Live Daily workouts (Mon-Fri) for you to follow along in the comfort of your own home on any of your smart devices including your TV
This is where you will have access to all the online nutrition & lifestyle coaching videos, alongside your printable meal plans / cook books & recorded workouts incase you missed it
The online membership portal also has a growing array of recipe videos to inspire you & simplify your cooking experience
You will receive access to my private members only facebook support group where you can ask me questions, post your meals & results every Saturday
I do regular Q&A sessions for every member to join in as well as provide one-on-one assistance if there is something you need specific help with.
We will be having regular check-ins every Saturday morning as well as body measurements, weigh in's & goal setting to keep you on target & moving in the right direction
Absolutely. In fact id say its really important that you just get started. Each workout can be tailored to your current fitness level & you can gradually begin to build your strength, mobility & endurance as you go.
There are 5 new & live workouts each week, I would recommend doing at least 3 to start seeing results & build up to doing all 5 sessions as your fitness increases & habits improve.
You don't NEED any equipment as there will always be bodyweight exercise alternatives offered, however over time I would suggest purchasing some adjustable dumbbells to give yourself more variety & increased results.
An adjustable stepper/bench would be a bonus but again is not essential as alternatives will always be given.
You may see me using resistance bands & suspension trainers, kettlebells etc from time to time just to add as much variety as possible but bodyweight & dumbbell variations will always be given so a set of adjustable dumbbells is really all you need after your first few weeks & if you feel its necessary you could increase your equipment over time.
You could also do these workouts at your local gym if you wished
Workouts are currently 06:15am - 07:15am each morning UK time. If there is enough of a call for it I may add a live evening session for those that can't make the morning session.
HOWEVER...all the workouts will be live streamed in the facebook group for you to complete at what ever time is good for you.
If you're still on the fence...
or maybe other programs have left you a little skeptical
I want to give you the opportunity to put my "Fat Burner Blueprint" to the test & take advantage of the amazing results you could experience.
Thats why Im offering a 60 day money back guarantee. If you show up to your workouts, & make the adjustments to your diet/lifestyle & still find this isn't working for you then I'm happy to return your investment.
Register for Fat Burner Blueprint