workouts

WEEK 1 - 30 SECOND FAT SMASHERS

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WEEK 2 - 30 SECOND FAT SMASHERS 2.0

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WEEK 3 - 4 MINUTE FAT MELTERS 

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WEEK 4 - METABOLISM MAXIMISERS 

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WEEK 5 - EVERy MINUTE ON THE MINUTE

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WEEK 6 - FAT LOSS LADDERS 

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WEEK 7 - SUPER-SET SHREDDERS 

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WEEK 8 - PYRAMID PHYSIQUE PERFECTORS 

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WEEK 9 - AFTER BURNER ASCENTS 

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WEEK 10 - KILLER CLIMBERS 

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WEEK 11 - TRI-SET SCULPTORS 

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WEEK 12 - DEADLY DESCENTS

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WEEK 13 - REVERSE PYRAMID PHYSIQUE PERFECTORS 

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