Exercise DEMONSTRATIONS

LEGS

SQUAT JUMPS

GOBLET SQUAT

SUMO SQUAT

SIDE-STEP SQUAT

landmine squat

REV. LUNGES

Side Lunge

FWD-REV Lunge

STEP-Ups

STEP-Overs

DB Deadlift

BB Deadlift

1 LEG DEADLIFT

hip thrusters

GET-UPS

Kettlebell swing

PUSH

Press up (variations)

db chest press

BB CHEST PRESS

DB FLYS

CABLE/band FLYS

DB PUSH PRESS

BB OVERHEAD PRESS

ALT. ARM DUMBELL PRESS

SIDE RAISES

BB LANDMINE PRESS

MED BALL THROW

Pull 

DB BENT ROW

BB DEAD ROW

RENEGADE ROW

BODY ROW

T-TWISTS

CABLE/BAND ROW

SEATED ROW

Pull Ups

Latt Pulldowns

str. ARM PULLDOWN

PULL OVERS

COBRA Pull's

Core 

boat holds

plank

Plank Jacks

boat holds

plank

Plank Jacks

Plank OBLIQUE'S

V CRUNCH

AB CYCLE

LEG RAISES

RUSSIAN TWISTS

DB WOODCHOPS

AB WHEEL ROLL-OUTS

PIKE'S

JACKNIFES

CONDITIONING 

HIGH KNEES

FOOT SHUFFLE

SWITCH KICKS

TOE TAPS

BOX STEP SPRINTS

BURPEE

MOUNTAIN CLIMBERS

SQUAT THRUSTS

BUNNY HOPS